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Sex Kitten University Coming Back August This class is about learning and exploring what it means to be a sex kitten on the pole and on the Hot women swingers of Heltonville Indiana. From strength conditioning to to basic sex kitten moves this class compliments perfectly with Tuesday's Sex Kitten workshops.
Learn a sensual dance every week! Routines rotate each week between: pole, floorwork, chair, lap dance Katie will break it down and help you let your sexy side break free.
Open to all levels. A quick warm up, a short melty sequence, and a quick cool down done in 45 minutes.
At least 3 moves will be taught that work well together so you can interchange them or keep doing them in the same pattern. Focus on technique, body shapes, common connection shapes, Hot ladies seeking nsa Shepparton-Mooroopna a focus of the class will be introduced.
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If you are unsure if you qualify, please come to Active Flexibility and ask about pass offs, or Courtney for evaluations. This class will take the same active flexibility approach with the focus to Naughty girls moncton over splits, needles, chin stands and other contortion poses in a safe and effective manner.
Students are encouraged to bring a yoga mat, blocks especially when working oversplitsand a strap to assist in various exercises and stretches. Please alert Courtney about any past injuries, particularly involving the neck, shoulders, hips, and hamstrings.
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Please anticipate solo and partner stretching techniques. The class is made up of body conditioning, lateralmovement drills, intricate floor sequences, exploration of sensual movement, and an understanding of total body awareness.
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Mel will guide you through each class and help you gain confidence in your movement style. It utilizes movement and strength exercises to create optimum conditions for improved flexibility. This class will focus on all areas of the body, with emphasis on proper alignment and building healthy stretching habits.
It is encouraged to bring a yoga mat, blocks, and a strap to assist in various exercises and stretches studio has several mats and yoga blocks.
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Leggings and knee p are recommended. Pole approved shoes are optional, ie, "Pleasers". No street shoes allowed.