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What is Yoga Therapy? Yoga therapy is the personalised application of yoga techniques to fit the current needs and interests of the individual.

It empowers you to look after your own health. Who can Yoga Therapy Help? The first therapy clinic session will be a 90 minute one to one session.

A health information questionnaire will be completed either before or during the session. Discussions will then take place looking at Free sex chat in Cedar medical history, injury, past or current treatment and medication currently being taken.

There will also be discussions around daily activities and work. A postural analysis will take place observing movements and the breath.

yoga experience will be taken into consideration. Discussions will take place around issues and priority of concerns. A short yoga practice will be compiled for you to do at home between sessions.

Housewives looking real sex Dennison Illinois 62423 This will have been undertaken in the session to ensure that you know how to perform all the elements of the practice safely. A written copy of the practice will be given to you. After the Event Yoga therapy is a self care approach to your wellness, supported by a yoga therapist.

It will be most helpful to you if you are willing to take an active role in your own health care. This may involve undertaking the home practice daily or as discussed with your therapist.

Follow up sessions may be required which will be 60 minutes long. This will involve discussions around the home Xxx Newark women sex and your observations.

Adjustments may be made to the practice following your feedback and priorities. Dress in comfortable clothing in which you can stretch and move freely.